A ground-breaking
approach to rugby
conditioning
Presented by Ospreys conditioning and skills coaches Gethin Watts and Keith Holifield, this DVDs follows a revolutionary approach to fitness and skills work.
Packed with over 50 drills that have both fitness and skills focus, Skills Conditioning and Fitness for Rugby can give your team an exciting new approach to conditioning work.
Split into three sections about defence, skills and pre-season, each part contains up to 20 different drills, with seamless transitions from fitness to skills work. The DVD has been specially designed to reinforce key skills in players and improve fitness, whilst making sessions fun, varied and exciting.
The drills shown are all brand new, and provide a real break from the tired and boring problems of normal fitness sessions. These are professional level fitness and skills techniques, made available to all with this unique DVD.
Click here to watch a clip.
Alongside Nicky Lloyd, Gethin Watts is an Assistant Coach to the Wales U18 national side. Gethin is also the Ospreys Regional Academy Manager, and an Assistant Coach to the Ospreys U18 regional squad.
Keith Holifield is the Osprey's Academy fitness coach, helping to ensure that the professional players of tomorrow get and stay fit and well conditioned.